Tag Archives: Stretches

Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits.… Read More »

BraceAbility Padded 90 Degree Plantar Fasciitis Boot | Soft Dorsiwedge Night Splint to Stabilize Foot and Ankle, Stretches Plantar Fascia Ligament and Supports Achilles Tendon (Small)

This BraceAbility plantar fasciitis night splint is a unique padded boot that holds the foot at a 90 degree angle to the leg, gently stretching the plantar fascia while one sleeps. Doing so will ease foot pain associated with plantar fasciitis. For a more extended stretch, one can add the included foam wedge insert. The… Read More »