Tag Archives: Take

How you take your coffee is linked to your genes

If you’re a regular coffee drinker there’s a good chance your first taste of black coffee wasn’t an entirely pleasant one, at least according to a new study published in Scientific Reports. The research, which aimed to explain why some individuals develop a taste for coffee, reveals that love of coffee is actually linked to… Read More »

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »