Tag Archives: Take

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »

Questionnaire on Glyconutrition to Take to Your Doctor:

Free Website Content » Health » Health Supplements Articles Questions to Ask Your Doctor about Chronic & Autoimmune Diseasesby Dr. Robert GambleCardio-Vascular and Thoracic Surgeon (retired)Medical Researcher 1. Is my disease condition a “chronic” disease? Answer: If your disease condition is chronic and/or autoimmune, then what follows is pertinent to your disease and the strength… Read More »

What Is Burnout And How To Take Care Of Yourself

What is burnout? Most of us will experience some level of burnout in our lifetime, and nourishing yourself mentally, emotionally, and physically is key to preventing it. Did you know that 50% of medical students, physicians in training, and practicing physicians are at significant risk of burnout? (1) It amazes me, yet I understand, the people who… Read More »