Tag Archives: These

Tired all the time? These 5 life hacks will help

It’s January and let’s face it, we are all knackered after our festive holiday. Healthista’s Nutritional director Rick Hay explains five natural ways we can boost our energy levels [embedded content] According to the poll of over 2,000 UK adults released last year, shorter days (66%) and the colder weather (62%) are the top reasons… Read More »

Need a protein powder for weight loss? Look for these 6 ingredients

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay.  Nutritionist Rick Hay explains exactly what to look for Protein supplement ingredients are practically a language of their own. A rather confusing one at that.… Read More »

These biomedical breakthroughs of the decade saved lives and reduced suffering

Getty Images When it came to biomedical breakthroughs, this past decade represented a lot more hype than substance. We were promised a new era of “precision medicine,” where every patient would receive highly personalized treatments to target specifics fault in their genes. But in recent months, reports surfaced that these experimental therapies were failing most… Read More »

How long will it take to burn off these calories?: The controversial next step in nutrition labeling

According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »