Tag Archives: These

Ready Your Sinuses for Spring Pollen With These Helpful Tips

The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months.… Read More »

Tired all the time? These 5 life hacks will help

It’s January and let’s face it, we are all knackered after our festive holiday. Healthista’s Nutritional director Rick Hay explains five natural ways we can boost our energy levels [embedded content] According to the poll of over 2,000 UK adults released last year, shorter days (66%) and the colder weather (62%) are the top reasons… Read More »

Need a protein powder for weight loss? Look for these 6 ingredients

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay.  Nutritionist Rick Hay explains exactly what to look for Protein supplement ingredients are practically a language of their own. A rather confusing one at that.… Read More »