Tag Archives: Time

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »

Study: Limiting kids' screen time improves brain function

Cutting back on screen time, along with the right amount of sleep and physical activity, is linked to improvements in cognition among children, a study suggests. The observational study analyzed data from a broader study funded by the National Institutes of Health, focusing on 4,500 children ages 8 to 11. Researchers compared time spent on… Read More »