Tag Archives: Tips

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »

Tips on Increasing Cardio with Swimming

Swimming works your entire body as you push against the water at every turn. From strength training to cardio and endurance, getting in the pool promises a lot of fitness potential. Plus, swimming goes easy on the joints, so you can burn calories and get your heart pumping without the added discomfort. Studies show that… Read More »