Tag Archives: Upper

Mobilizing The Upper Back

Like all regions of the spine, the upper back consists of a series of interlocking blocks (vertebrae), each linked on either side by a facet joint. Each vertebra also has a disc connecting the body of one vertebra to the next.  With so many different elements, there are many places where things can go wrong. … Read More »

A Killer Upper Body Workout

by C-Smitty I noticed so many “bodybuilding experts” are telling people all of their so called best upper body workouts that they claim to work for everyone. And if you really notice, they show many various different ways to get ripped with specific isolated upper body workouts, but all the this information can get mixed… Read More »