Tag Archives: Vitamin

Vitamin D deficiency symptoms: Experiencing this feeling is a warning sign

The authors suggested that the findings could be due to the potential direct effect of vitamin D on the brain. Given the structural and functional brain changes seen in late life depression, vitamin D may act as a defence against cognitive decline. Commenting on the findings, senior author of the study, and research fellow with… Read More »

Neither vitamin D nor omega-3 supplements can prevent inflammation

Are omega-3 supplements as beneficial as researchers once believed? Not when it comes to inflammation, a new study suggests. Share on PinterestOmega-3 supplements are not as beneficial for health as people once thought. Recent studies show that taking supplements to increase vitamin D and omega-3 levels may not reduce systemic inflammation. The new research, which… Read More »

Vitamin C And The Common Cold (STUDY)

Vitamin C appears to be especially beneficial for individuals under intense physical stress. In five studies of people with intense short term physical stress, the incidence of the common cold was cut in half with the use of vitamin C. Three of the studies observed marathon runners, one researched Swiss school children at a skiing… Read More »

Vitamin B Supplements More Effective With Higher Omega 3 Levels

Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals. But higher levels of Omega-3 fatty acids could boost the effect of vitamin B supplements. Researchers examined more than 250 individuals with mild cognitive impairment. Mild cognitive impairment is when brain function is below what is normally expected… Read More »