Tag Archives: Weight

Weight loss: Woman loses an astounding seven stone in 11 months with this diet plan – Express

New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, “Kree”, used social media to share her weight loss transformation of 6st 9lb.… Read More »

How an Ice Bath May Undermine Your Weight Workout

Bathtubs filled with frigid water and occasionally dotted with ice cubes are a common sight in professional athletes’ training rooms and at some gyms. Many recreational athletes also slip into cold baths at home after intense workouts. But soaking in icy water after lifting weights can change how muscles respond to the workout and result… Read More »

Weight loss: Eating more of this food can help you burn fat fast – expert reveals diet – Express

Most people know weight loss can be achieved by moving more and eating less and a diet plan can help slimmers stay on track. There are many different plans on the market and knowing the best one to go for can be a challenge. By eating more of one food group, dieters can speed up… Read More »