Tag Archives: Workout

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »

How to Add Jump Squats to Your Workout

Not every workout needs to be overly-complicated. We too often equate the difficulty of accomplishing a movement to its overall effectiveness, which isn’t always the case. This logic rings especially true with the jump squat, which is an incredibly useful exercise that serves as a building block for just about every explosive lower body movement… Read More »