Tag Archives: Workout

How Backing Off Your Workout Can Build More Strength

Christopher KimmelGetty Images This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If your primary goal is strength, you need to lift heavy. There’s no getting around that. Three to five sets of up to six reps… Read More »

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Pregnancy Workout: Safe Exercise and Fitness Tips For Pregnant Women

Pregnancy workout (Photo Credits: Pixabay) Any pregnant woman is advised to be very careful about everything. Especially with their diet and workout. They are advised to be away from any heavy physical activity. But it is extremely important for a pregnant woman to practice some exercises for maintaining their nutrition for the good health of… Read More »

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Ninja Workout: Why It Is One Of The Biggest Fitness Trends Of 2019?

Real ninja training comes from three ancient ninja scrolls: the Shoninki, the Ninpiden, and the Bansenshukai. These have been translated into English and deal almost exclusively with the use of tools, herbal concoctions, psychological warfare, explosives, disguise, and stealth. Real ninja training also includes lessons on how to move silently.  Ninja trainees adapt to any… Read More »

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