Tag Archives: Workouts

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Kaia FIT Workouts How We Do It!

Thursday, October 4, 2018 Each session we focus on a specific movement and our workouts focus on these movements. These movements are put together for us by our amazing workout writer Carina Abrams of Drive Sports Lab. Here is a behind the scenes look on how our workouts come together. As with much of our… Read More »

Cameron Diaz Diet – Secret Beach Body Diets and Workouts Revealed!

by danxoneil Cameron Diaz is one of the fittest Hollywood actresses. She flaunts a slender and appealing figure. She acted in movies like Charlie’s Angels, Gangs of New York and There’s Something About Mary. Lately, she was seen exhibiting the best body of her life. Cameron Diaz Workout * Her body shaping session started from… Read More »