Tag Archives: Yoga

How a former club kid opened one of NYC’s most iconic yoga studios

She’s an internationally acclaimed yoga teacher who gracefully slides into poses — everything from powerful warriors to impossibly bendy forward-folds. But the first time Dana Trixie Flynn took a yoga class, she hated it. “I was like, ‘I can’t do this, I’m not flexible,’ ” she remembers, dismissing yoga — still a relatively obscure New… Read More »

Medical News Today: Just 8 weeks of yoga benefit rheumatoid arthritis

New research, published in the journal Restorative Neurology and Neuroscience, finds that an 8-week regimen of intensive yoga eases both the physical symptoms of rheumatoid arthritis and the psychological distress that usually accompanies the condition. Yoga may help those living with rheumatoid arthritis to achieve remission. Dr. Rima Dada, Ph.D., who is a professor in… Read More »