When it comes to acid reflux, no one is safe. Acid reflux is present in about a third of all Americans. It’s a shock that very few people know how to deal with it when it’s so prevalent in our society. The below article provides excellent advice on how to combat your acid reflux.
If you have a weight that is proportional to your height, GERD is less likely to occur. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods cause acid to flow in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. By eating healthier, you will begin to feel healthier.
Put a wedge beneath your mattress to boost your head and keep acid down. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. After every meal, do something relaxing. Do some meditation, yoga or deep breathing exercises.
Smokers should consider quitting in order to get rid of acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Slowly slack off.
Stay away from clothing that is too restricting. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This can cause a lot of pressure in the stomach area. Heartburn symptoms will soon be on their way. Wear clothes that do not squeeze your mid-section.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat small meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The acid in your stomach enters the esophagus which causes heartburn. Therefore, it is important to eat little meals instead of big ones.
Try only to drink between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Moderate physical activity may assist with acid reflux. Moderation is key. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Moderate your regimen as best as you can to help digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Stay away from high-fat foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
The pH level of a food does not influence the way it tastes or its texture. Acidic foods like lemons are very alkaline after they are digested. This can be confusing if you are suffering from acid reflux. Learn the pH of foods if you have acid reflux.
Take the time to relax. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Try to stand upright, to prevent acid from coming back up.
Your last meal consumed for the day should be no less than three hours before bedtime. Try to follow the three hour rule to prevent acid reflux during the night. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This can cause an increase of acid reflux symptoms.
Gluten is a frequent cause of acid reflux. Limit your consumption of gluten products and you can see less reflux Millet and quinoa are grains that are well-suited to helping digestion.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Slowly consume your meals to alleviate your acid reflux. Savor each bite, as it will help with digestion. Try not to overeat at meals.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. Lay down on your left side and elevate your head with an additional pillow. If you do this, your stomach acids will have no choice but to stay where they belong.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Your digestive track is activated when you eat a meal or snack. This will cause your stomach to produce digestive acids. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
If you suffer from acid reflux you should be exercising regularly. Reducing your heartburn is only one of many benefits of regular exercise. Exercising can help keep your body working like it should and that includes your stomach and digestive system. An upset stomach after exercising means you probably exercised too hard.
As you can now see, many people suffer from acid reflux. If you suffer from this problem, learn how to fight back. Use what you’ve learned today to combat it.