The Acid Reflux Information You’ve Been Looking For


Acid reflux sufferers know the pain and frustration associated with this issue. Having said that, by being equipped with excellent advice, almost anyone can dramatically improve their symptoms. This article will show you how.

TIP! If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking can increase stomach acids and slow down digestion.

Acid reflux can also be caused by stress. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, find some way to relax after every meal. Watch television, read a book or even meditate to relieve your stress.

Acid Reflux

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. As a result, the lining of your stomach is protected.

You can get acid reflux from a variety of foods. Among them are chocolate, caffeine, alcohol and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid all these foods to be safe.

Try to quit smoking if you are afflicted with acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, you need to try to quit a little at a time.

TIP! Reflux sometimes feels like a heart attack. Don’t ignore chest pain! It is possible that a heart attack is occurring or is close.

You must stay upright when eating and for at least a few hours after your meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. When you stand or sit, you’ll feel better.

Acid Reflux

TIP! Elevate your head above the bed. Raise your bed up for your top half using items like heavy books or bed risers.

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Do not lie down after a large meal, especially if you have reflux problems. Your stomach will have a hard time digesting food in this position. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

TIP! There is a way to stop exercise-induced acid reflux. Be sure to drink plenty of water.

Time your time, and eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Be sure to sit at the table and eat slowly, chew carefully and savor your food. The faster you eat, the worse you’ll feel when done. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

Try not to drink too close to mealtime; drink in between meals instead. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

TIP! If you have acid reflux and you are overweight, shed some pounds. Obesity can be a common contributor to acid reflux.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Are you aware that a food’s alkaline level is not associated with the pH level of it? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this can be extremely confusing. Therefore, you need to be aware of your food’s pH.

TIP! Stay upright after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed.

Cinnamon gum chewed after you eat can be a huge relief. Chewing causes saliva to be produced, neutralizing acid. It also helps because people swallow more when they are chewing gum. The acid will then settle back down toward your stomach.

If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.

TIP! Avoiding acid reflux often means avoiding stress. Stress can cause an influx of acid in the stomach, which cause heartburn.

To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking while consuming a meal causes your stomach to stretch. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. To eliminate this risk, drink liquids in between meals instead of during them.

Before you hit the sheets, make sure you don’t consume a big meal. Try avoiding foods around three hours prior to slumber. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.

TIP! Consume small meals, and do so frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux.

Make sure to exercise daily. Working out has many benefits, acid reflux reduction being one of them. Exercise could assist in keeping your bodily functions working properly. But if your stomach aches after working out, you may be pushing things too far.

Acid Reflux

TIP! Drop those pounds! A few additional pounds could put too much pressure on your stomach and cause acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition.

Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Choose water over all else whenever possible.

There are some beverages that are responsible for acid reflux. Do you drink four cans of pop with your meals? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.

TIP! Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.

Many people deal with the pain and discomfort of acid reflux. But, learning acid reflux information and how to treat it can prevent it from ruining your life for years to come. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.