Acid reflux is a very painful disease, as you surely know if you have experienced it. Rather than continuing to suffer from acid reflux, learn all you can about it to prevent it from occurring. Keep reading to find out how you can help yourself.
Your acid reflux symptoms worsen whenever you eat a lot. The speed that you eat and the amount will both contribute to acid reflux problems. Don’t do either of these things! Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Chew each bite fully and put your fork down frequently.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.
Stress can be a factor in your condition. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to do something relaxing after each meal. This could range from meditation to something as simple as watching TV.
Some foods can cause an episode of acid reflux when we eat them. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Avoidance of all of this list would be your best bet.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.
Make sure your clothes are loose around your waist. Tight fitting pants, belts and pantyhose can really make you feel worse. These garments put pressure on the stomach. This can cause significant reflux concerns Wear clothes that do not constrict you and that give your stomach room to breathe.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. The solution is drinking more water. You’ll stay better hydrated this way. It also aids with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
You can reduce symptoms of acid reflux by losing weight. Obesity is capable of causing acid reflux. Lose just 10% of your weight to reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
There are known food triggers for acid reflux symptoms. Avoid consuming such foods to reduce your symptoms. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Think about the things that stress you out and limit them as much as you can. Stress can cause your stomach to produce more acid than usual. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Try to lose a few pounds each week. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It might force stomach acid into the esophagus. That leads to inflammation and discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Avoid drinking a lot of alcohol if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
The acidity of the food you eat really doesn’t affect the pH level. Acidic foods like lemons become quite alkaline after they are digested. This can really confuse you for sure. Know the pH balance of your food if you have acid reflux.
Stay calm. If you eat when stressed, it can lead to acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not assume a supine position after eating. Instead, maintain an upright position.
Chewing cinnamon gum can help with your acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more often when chewing. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Be sure and finish your last meal at least 3 hours before you go to sleep. Your stomach cannot properly digest if you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.
Use this advice to it’s fullest advantage. Don’t let something like acid reflux keep running and ruining your life. Rather, put the brakes on the condition once and for all with this advice.