Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. There are many things you can do to help you fight your acid reflux battle. The following piece is intended to be a useful guide for handling this condition.
Make sure you eat dinner at least three hours before bed. If you are sitting after a meal, gravity keeps acid down. However, whenever you laying down, the acid may rise back up into your esophagus. Allow for a couple of hours before you lay down after eating.
Some foods may trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
If you are a smoker, consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
Elevate your head above the bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed needs to be 6-8″ higher than at the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Certain foods are known to trigger your acid reflux symptoms. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Avoid spicy foods, acidic foods and fatty foods.
Increase the amount of upright exercises that you perform, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First of all, you aid your stomach in digestion when you are upright. Exercising also promotes weight loss which will help your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Moderate exercise often helps alleviate acid reflux. Just make sure to not over do it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Moderate your regimen as best as you can to help digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, this can be extremely confusing. Learn all you can about the different pH of foods.
Avoid high-fat foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking labels before you buy food.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as a walking regimen or water aerobics, really help. When the body is upright, gravity helps to keep food in the stomach where it should be.
You should not eat within the few hours before you hit the sack. This will give your stomach enough time to digest while you are awake. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Limit your intake of spicy foods, particularly later in the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
You want to see a doctor if you see stool or blood in your vomit. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Ruling out more serious problems is important.
If you have acid reflux, be sure to wear comfortable and loose clothing. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. Getting comfy is a much better idea! In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. Luckily, with information you can do something about it. Use these tips in your life and start returning to normalcy.