Zits is a problem for more people than not, however, this does not mean that it is uncontrollable. There are a number of things that cause or exacerbate acne breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate zits outbreaks or eliminate zits entirely. Keep reading for some tips on managing and treating pimples.
People suffering with pimples will oftentimes want to pop their zits. If you simply must do this, make sure that your hands and nails are clean and sanitized to avoid causing your skin further damage by adding more bacteria to the open pore. You should first try not to pop a pimple but if you must, do so responsibly.
Picking at blemishes resulting from zits should never be done. Use a treatment cream instead. You risk infecting your zits and causing a scar if you bother your pimples. The uneven discolorations that often result from picking at zits can take years to fade away.
One of the worst things to do with pimples is to pick at your skin. Popping or picking at pimples can lead to spreading the bacteria around that causes pimples. You also risk the possibility of scaring if you do not allow it to heal naturally.
Keep pimples at bay by changing your pillowcase daily. The reasons for this are clear. Consider the effects of rolling your head around in this mess. To avoid contamination, choose a fresh one every night.
Stop stressing out over everything. Stress does not cause one to develop zits, but it can make it worse.
Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor pimples problem into a severe one. You may have fewer pimples breakouts if you try to avoid sources of caffeine in your diet.
Spend some time under the sun to help get rid of zits. The sunlight will help dry the oils that cause pimples. At first, your acne might get worse, because all the oil goes to the surface of your skin. Within a few weeks, however, this should clear and you can enjoy your clearer skin.
Be sure that you are not mixing zits treatments. Many people rushing to treat their zits decide to mix up various medications in the hope that a mixture will have more effect then one individually. Zits creams have different chemicals that may interact and damage your skin if they are mixed together.
Frequently changing the linens on your bed can have positive effects on your pimples problems. When you sleep these oils transfer to your sheets and pillow cases. Then they go back to your skin. If you wash your linens on a regular basis, it will stop this cycle.
Use products containing salicylic acid to treat zits. Its key ingredient used with other beta hydroxyl acids aid the skin by causing the skin cells to shed more quickly.
Does it seem that your zits problems will never disappear? Hay fever, mites and other things that people are commonly allergic to can also wreak havoc on your skin. Finally, try to avoid stress. Stress can cause your body to release hormones, many of which can lead to irritation.
To reduce breakouts of zits, you must ensure that your body is always hydrated. Drink a lot of water everyday. It is suggested that most people drink a minimum of six to eight glasses per day. These may block your skin pores, which may lead to more acne.
Use a targeted spot treatment to get rid of smaller zits breakouts. This ensures that you are treating the area that will benefit most from it. Look for treatments containing salicylic acid, benzoyl peroxide or sulfur. Consider seeking out natural remedies on the internet as well.
Avoid products with chemical additives if you are treating pimples. Try to find all-natural products. The artificial ingredients in many skin care products can wreak havoc on your skin. Products with chemicals tend to get rid of too much oil. Your skin will then over produce oil in order to compensate. The excess oil can then clog pores and cause further pimples outbreaks.
Dress appropriately for the weather and try to wear clothing made from natural fibers. Some of the things that can cause or aggravate acne outbreaks include non-absorbent, synthetic fibers that hold in heat, extreme humidity and very hot temperatures. Also, physical stress from the temperature outside can contribute to zits, but by wearing the appropriate clothing, you can reduce this stress.
Acne affects the majority of people but that does not mean you cannot avoid it. Tactics like the ones outlined above can help anyone minimize the effects of zits. Sometimes a few simple skin care techniques are all it takes to nip zits in the bud.