If you are dealing with allergies then you are aware how problematic they can be. Not being able to spend time outside can be boring. Read this article for ways you can rid yourself of allergies.
If you have to test an over the counter antihistamine, test it at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies show pollen levels are low during these times, so you can exercise comfortably.
Think about taking the carpet out of your house. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. Consider replacing carpet with tile or wood floors, if you can afford it. You will see a drastic decrease in the allergens. If this is not possible, be sure to vacuum daily.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Without fluids, your mucosal membranes may become dry or inflamed. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Pay close attention to what times of day your allergy symptoms occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave the house, see if you can keep your outing a short one.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Be aware of the stress you are experiencing. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. If you have asthma, this rule becomes even more important. The higher the stress level, the greater the susceptibility to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. They may also be able to suggest additional ways you can cope with your allergies.
The most obvious way to reduce allergic reactions is to avoid allergens. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
You have probably collected allergens if you have been outside. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. A shower will rinse off any lingering pollen or allergens. These substances can follow you inside by clinging to your hair or on your skin.
School aged children with allergies often have to take medications at school. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Make sure that the school has a few doses of your child’s medication to use in an emergency. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.
You now have great information in your allergy fighting arsenal to deal with symptoms more easily. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.