Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. If you suffer from this condition, you need to find an efficient way of treating it. After you have learned more, you will be able to take control and resume a normal life.
Eat dinner a minimum of three hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lay on your back, the acid will come back up through your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Instead of drinking with your food, drink between meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
If you aren’t overweight, your GERD may go away. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To ensure you do not suffer, avoid these triggers.
Stay upright for a couple hours after each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. This helps neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruity gums can also work. Mint gums can exacerbate the problem.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Never ignore serious chest pains. Having acid reflux does not stop you from suffering from a heart attack. Speak with your doctor about what course to take. You do not want to suffer serious health problems because you misdiagnosed yourself.
Avoid clothing that is too restrictive. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.
Consume more water if you want to help your acid reflux symptoms. Increase your intake of water. Water can help keep you hydrated. It can also help your food digest in a better way. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
To reduce the risk of acid reflux, lose those extra pounds. One common reason for acid reflux is being overweight. Just losing a small amount of weight can help. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Try to lose a few pounds each week. The more you have around your middle, the worse your acid reflux will be. Carrying around this extra weight can make your acid reflux much worse. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
The acidity of the food you eat really doesn’t affect the pH level. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, you may feel confused by this information. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Acid reflux interferes with eating, sleeping, working and enjoying life. Don’t let the symptoms get to you and start doing something. Use this information for avoiding acid reflux or treating it effectively before your next meal. Your meal will be better when you know you will not suffer after eating it.