No one wants to deal with acid reflux, even though this condition is quite common. It puts a painful crimp in your daily life in numerous ways. There are several techniques and lifestyle changes to combat acid reflux. This article gives you insight on how to beat acid reflux.
If you smoke, you should quit. Smoking worsens acid reflux and may actually cause it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This can cause the esophageal sphincter to weaken. This is the reason you should quit today.
Acid reflux commonly occurs during pregnancy. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Acid reflux disease can be aggravated by stress. Acid is produced when you put excess tension on your body. Try to do something relaxing after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. Your esophagus will feel much better when you get up on your feet.
Working out after a meal could cause acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
If you suffer with acid reflux, don’t lay down after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
You should eat as slowly as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure you taste every bite of your food and don’t rush the process. Gorging yourself quickly can bring on an episode of acid reflux. Slow down and take some extra time to finish your meals.
Eat smaller meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. The excess stomach acids will enter the esophagus, and the result will be heartburn. Small meals will prevent this cause of your symptoms.
Do not drink when you are eating a meal. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This means it can relax and allow some acid through.
Trigger Acid Reflux
Identify which foods trigger acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. It also helps because people swallow more when they are chewing gum. This can get the acid in the right place, so that it does not cause inflammation.
You can reduce acid reflux by not drinking during your meals. Consuming liquid fills your stomach to capacity. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Do not eat large meals right before you go to bed at night. In fact, you should avoid eating anything approximately three hours prior to going to bed. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Black tea, coffee and cola are highly acidic. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Green tea and water are much better alternatives that are gentler on your stomach.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Choose water over all else whenever possible.
Wear loose-fitting clothing if you have acid reflux. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. So, if you start to become uncomfortable, change into more comfortable clothes. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Try to limit the amount of alcohol that you consume on a daily basis. All types of alcohol can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
Wearing clothing that is too tight can increase the risk of acid reflux. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. With just a bit of education along with some fortitude, acid reflux can be a thing of the past. Use the tips above and your life will be yours again.