There are so many myths about being old; you can easily picture a little old woman or man can’t really hear or see. These days, however, many people are smarter, more informed and more proactive about how they approach growing older and living more thrilling, full lives. Here are some great tips to start having fun with life as you get older.
Control your frowning to prevent wrinkles. Believe it or not, it’s the truth. Give yourself a pinch when you feel a frown coming on. Over time, you should be able to break this unattractive habit.
Stop worry about numbers when it comes to aging. A lot of people spend too much time focusing on things like their age and weight. Do things that are fun and let your doctor deal with your numbers.
Consider adding resveratrol as a nutritional supplement. There have been promising studies done on this compound. Found in red wine, resveratrol mimics those benefits. Resveratrol can be found in some supplements and in Japanese knotweed. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
To help age gracefully, always go about learning new things. Learning is important at all stages of life.
Add personalized touches of style to your home so it reflects who you are. Often as we age, we are forced to move out of our lifelong homes. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.
A true, lifelong friendship offers energy, love and emotional sustenance to live happily. You are never too old to create new friendships. Go out and meet some people and make friends, you will live longer and happier.
Instead of using foundation and powder, use a tinted moisturizer. This is worse as you get older since your skin already requires additional hydration. You can make small changes to your appearance with little additions of lip gloss or eye makeup.
Get rid of all of your grouchy friends and keep only the cheerful and positive ones. There have been studies conducted that have found if you laugh a lot and spend much of your time smiling, you will have less wrinkles, and you will look younger. As a result, it is in your best interest to spend more time with the people who make you truly happy and keep you laughing.
Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Excess sugar can shorten lives and accelerate the growing older process. Research shows that sugar reduces the lifespan of any animal on earth by a significant amount.
Enjoy the time you have left! You finally have the choice of how you want to spend your time, and the option to do whatever you want. Fill your days with the people and things you love.
Replacing red meat with more fish is an easy way to improve the health of your heart. It has been shown that meat products can stick to the lining of the arteries, and this can contribute to you having heart disease, along with other health problems. Plaque build-up is one of the leading causes to both heart attacks and strokes. Fish oil helps to remove the cholesterol from your body, which lowers your risk of developing these issues.
If you want to start an anti-aging program, consult your doctor. Any anti-getting older program should include antioxidants and multivitamins, as well as any other supplements your doctor recommends. Using these can increase your activities and decrease your downtime caused by the effects of aging. Make these an important part of your daily plan.
Avoid becoming a victim of fraud. Older people can be victims of scams as criminals seek out easy marks. Do not give others your bank information, shred any personal papers and require identification of anyone who enters your home. These things will keep your money where it belongs: with you.
Taking the steps to stop smoking will help you age gracefully since smoking can worsen the facial features that are tied to aging. If you smoke you are likely to get wrinkles prematurely, especially around your eyes and mouth. You can keep your skin looking young and healthy by staying away from cigarettes.
In fact, many people often refer to this period as the “golden years.” Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.