Thinking About Trying Acupuncture? Read This First!

Many people view acupuncture as a weird alternative to chiropractors, masseurs, or medications. However, it’s something that will relax you and can be a new experience if you try it out. In this article, you can learn more about the procedure and how it can help you find the therapy that works best for you.

TIP! Only eat small amounts in advance of acupuncture sessions. Your results will not be as good if you attend your session with a full stomach.

Eat light prior to your session. If you enter after eating too much, you may not get the results you want. Don’t go in starving, either. Have a snack to avoid experiencing dizziness during the treatment.

Even if you are afraid of needles, you can see an acupuncture specialist. This is a great treatment that helps reduce the pain that you feel. Never let your fears stop you from finding relief.

TIP! When you are preparing for your acupuncture session, remember to wear clothes that are not restrictive. Make it easy for your acupuncturist to reach any place on your body that he needs to work on.

Take time and choose selectively when scheduling your next acupuncture treatment. Avoid doing anything strenuous or stressful immediately prior to your session. In addition, you should never schedule an appointment in between your busy day because this will only make you more stressed. You will have a hard time relaxing if you are constantly looking at your watch to make sure you are on time.

Make sure you choose an acupuncturist who is licensed by your State Health Department. This license is obtained by acupuncturists who spent many years in school instead of taking a short weekend class. Health Departments only issue licenses to those who have had adequate training.

TIP! Have patience and try to stick with your whole acupuncture plan. Many people around you may try to talk you out of going.

Try to get a referral from a trusted friend or your primary care physician. Just as with any sort of practitioner, acupuncturists vary in ability and competence. Read reviews, look them up online, and even contact the Better Business Bureau to see if there are any cases on file. Take the time to do some research to find a reliable acupuncturist.

When you start acupuncture, don’t quit. Just like with medication, it is not a good idea to stop halfway through. You may fail to have the results you desire immediately, even if you do feel good once it ends. Therefore, go through the entire treatment so you can see just how effective it is to your body.

TIP! Though you may expect to feel a lot of pain, you won’t. Acupuncture is about pain-free.

Before agreeing to any treatment, discuss it with your acupuncturist during your consultation. You should be sat down by the acupuncturist so that they can figure out what kind of pain you’re dealing with. Walk the practitioner through what’s going on in your body. Describe the ways your pain changes from day to night. Every bit of information you may provide will facilitate proper treatment decisions.

You may be anticipating a painful experience, but it will not be. Acupuncture virtually never causes pain. The tiny needles are hard to see from just a couple feet away. Although you may feel a slight sensation to inform you that the needle is inside your body, it will not hurt.

TIP! Don’t avoid getting acupuncture treatment because you fear that it will be painful. There are those who feel no pain and those who feel a little pain.

If you’re addicted to working out, you might not wish to stop exercising the day you have your session. Some exercise is okay, but you should do low-impact exercises on these days. Instead of running, go for a walk. Is not advisable to try something totally new on the day of your acupuncture treatment.

Do some research online when searching for a reputable acupuncturist. You can simply input “acupunturist” and your location into any search engine to get some results. Look at websites such as or The NCCAOM will give you a detailed list on who is licensed in your area.

TIP! People often experience a type of euphoria after participating in acupuncture. In order to lengthen this bliss, avoid watching television or indulging in other electronics.

During an acupuncture appointment, leave distracting electronic devices in your car. This will cause disturbances and stress, which you do not need. If you must bring your phone, make sure it is on silent. Make sure you keep such electronics away from sight and far from your mind.

Make sure to eat healthy before your treatment. When you have acupuncture, your body gets rid of toxins. Don’t eat junk food after your acupuncture treatment or you will undo all the good work that has been done. Instead, you should eat more veggies and fruits.

TIP! Some people find physical and emotional well-being through seasonal acupuncture therapy. When we undergo a change of seasons, the body experiences transformations that could result in imbalances and sickness.

Be wary of acupuncturists that promise miracles, especially within a certain time frame. There is no way to tell if something will necessarily work for you. An experienced practitioner will know this and won’t make promises they can’t keep.

Speak with your acupuncturist to see how long they studied acupuncture. As a general rule, they should have done a minimum of three years study. This is important because that allows the acupuncturist to learn everything there is to know about doing acupuncture correctly. If your acupuncturist has a degree from a short course, be wary of the work they do.

TIP! Are you disabled? If so, call your acupuncturist and see if he will travel to you. However, you will have to seek out such a practitioner.

You may get an acupuncture treatment where needles won’t just be placed on your back. A lot of people think that acupuncture is something you do lying face down. This isn’t the case. Depending on your course of treatment, your acupuncturist may need access to your stomach, your head, or even your face. This is typical and will be determined by your current set of symptoms.

You could ask an acupuncturist about their education. Your options will likely be a traditional doctor licensed to perform acupuncture, a chiropractor and a licensed acupuncturist. The one you choose is up to you, so find out all you can about each one.

TIP! Relax and stay quiet during your treatments. You shouldn’t try to read a book or distract yourself in any way.

Bring along a comfort item. Particularly for your first session in acupuncture, bring a comfortable blanket or pillow to ease your tension. It may help alleviate your anxiety and prepare to you get the most from treatment. Ask your acupuncturist if you can bring the item with you to your session.

Instead of running away from acupuncture thinking it will hurt you, keep learning more about it. You may discover that it will save you from your pain and stress. Use this article to optimize the benefits of acupuncture.