You may be quite familiar with the pain if you’re suffering from acid reflux. Sometimes, it can be so bad that you just cannot function properly in life. The good side is that there are plenty of things that can ease your pain. Keep reading for what you need to know to get your acid reflux under control.
Do not eat your dinner less than three hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. This is why it’s best to stop eating several hours before bedtime.
Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. Additionally, they lead to weight gain and this does not help those with acid reflux. By eating healthier, you will begin to feel healthier.
Stop smoking if you want to get rid of acid reflux. Smoking contributes to your acid reflux. Tobacco slows down your digestion and increases your stomach acids. It causes the esophageal sphincter to weaken. So stop smoking now.
Pregnant women often experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Avoid laying down after a meal if you have acid reflux. When laying down, the digestive tract can have problems with what you eat. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Try eating slowly. You should eat slowly and stop when you are full. Sit and take the time to chew and taste the meal. Acid reflux tends to get much worse when you overeat or eat too quickly. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
You must not self-diagnose when it comes to acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests may be run to be sure it is actually acid reflux.
Cinnamon gum following a meal helps with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Additionally, chewing gum encourages swallowing. Extra swallowing helps stomach acid to be pushed by down into the stomach.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take some time to enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking at mealtime increases your stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Instead of drinking with meals, drink in between them.
To prevent acid reflux at night, don’t eat three hours before going to bed. Your digestive tract becomes activated when you eat. As a result, stomach acids are produced by your stomach in order to digest this food. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Exercise daily if you suffer from acid reflux. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. When you exercise, you tune up your whole body and all of your bodily processes. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Alcohol and soft drinks are two triggers of this condition. Drink plenty of water instead of taking the risk of producing more acid than you need.
Don’t let acid reflux ruin over your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Gain control of your life again.