Do you want to get rid of acid reflux for good? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. Use the information below to make acid reflux a thing of the past.
The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. This is why it’s best to stop eating several hours before bedtime.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This gives your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. There are probably foods that trigger acid reflux every time. You should avoid your triggers in the evenings once you know what they are.
Quit smoking to help your acid reflux problem. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, quitting should be a gradual effort.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever ignore chest pains. This may be a heart attack. Talk to a doctor to learn how to handle the situation. Even if it means an extra trip to urgent care, it is better than risking your life.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. This can cause symptoms of acid reflux. Make sure that your stomach is not constricted by your clothing.
Particular foods can lead to acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Lose some weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing some pounds can alleviate your pain greatly.
Slippery elm lozenge are a good natural remedy to try. This lozenge can provide a shield and extra liner to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges can be found at most health foods stores.
If you’re suffering from reflux, watch out for trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Find which foods trigger your acid reflux and avoid them.
Shedding excess weight is almost always a good idea. Being overweight contributes to worse acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. You should instead use gravity in your favor to fight against acid reflux. While everyone is different, giving yourself two hours should do the trick.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. You might be eating too many spicy foods or drinking too much water. Finding the cause can help you avoid it.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is not simple acid reflux, and you must have it checked out. If you find out you have a different condition, you can get the help you need for it.
Quit smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking works to promote stomach acid production and also slows digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Smoke a few hours after your meal if you have to.
Carbonated or caffeinated beverages can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead of regular tea, try green teas in their place.
You may feel a tremendous urge to lie down after a good meal; resist it. You can speed up the digestion process by being active, for instance by going for a walk. Get up and get moving, but don’t bend over too much.
Regular exercise is important if you suffer from frequent acid reflux. It’s healthy for you overall, and it also makes the digestion process much smoother. This will help your body cope with trigger foods. Regular exercise along with a balanced diet can go a long way to helping defeat acid reflux.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you understand what must be done, it is time to begin taking changes. Start working now to reduce your reflux symptoms by applying what you’ve learned here.