While meals are enjoyable, acid reflux can make them far from enjoyable. The information given in this article will teach you how to conquer your condition. Use the advice so that you can start enjoying your food once again.
Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Stop smoking! Smoking can worsen or even cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It will weaken your esophagus’ sphincter too. This is the reason why you should quit right away.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
If you smoke and have acid reflux, you may wish to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time.
It’s important to remain upright when you are eating as well as up to three hours afterwards. This allows gravity to assist in keeping the acid in your stomach where it belongs. You should feel better, and reduce symptoms, by sitting or standing.
Elevating the top of your bed can help. You can elevate the head of your bed using bricks, concrete or wooden blocks. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into your esophagus.
Exercising can really help to keep your acid reflux under control. It is important that this exercise be moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Give slippery elm lozenges a try. This lozenge can provide a shield and extra liner to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Look for slippery elm products at health and natural food stores.
Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. Excess weight can cause stomach acid to come up through your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Many people find that gluten triggers reflux. Wheat and barley should only be consumed at a minimum. Millet and quinoa are two grains that have proven easy to digest.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This treatment is permanent and may end your suffering.
To avoid acid reflux, don’t drink when you are eating. This will only add weight to your stomach, increasing your chance for acid reflux. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Drink beverages between meals instead of during them to avoid this.
To prevent acid reflux at night, don’t eat three hours before going to bed. Your digestive track needs a few hours to digest your food. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Eating long before bed can be a huge help.
Plan to get some daily exercise. Working out has many benefits, acid reflux reduction being one of them. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. If your stomach is upset after exercising, your workouts are probably too strenuous.
Get control of your stress levels to reduce acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. This can help reduce the acid that is produced by your body.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. There really is nothing like a great meal and you deserve to be enjoying yours.