There is little worse than having acid reflux. The agonizing burning sensations and pain can make anyone go crazy. There are lots of people who suffer from the symptoms of acid reflux. Others refuse to live with this, and you can join them with the application of the provided tips.
Eating certain foods can increase the symptoms of acid reflux. Lots of people eat too much food, and they eat it really fast. This is not the right way to eat, and it is likely to cause acid reflux problems. Eating smaller portions can really help with this. Eat slower when at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
You have a lower chance of getting GERD if you are of average weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Acid reflux is often made worse by trigger foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try to quit slowly.
Stay upright after meals. Doing so can cause a build up of stomach acids into the esophagus. If you remain upright, your reflux should lessen.
Prop up your bed. You can raise your bed with bricks or wood blocks. The head should be raised about six inches or so. This will prevent stomach acid from rising during the night.
Reduce Acid Reflux
Reduce acid reflux by attaining and maintaining a proper weight. One of the main causes of acid reflux is obesity. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux.
Avoid laying down after a meal if you have acid reflux. Having a horizontal digestive system leads to problems. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoid alcohol if you have acid reflux. Alcohol leads to additional acid production. If you have to drink, stick to one glass a day.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Even a lemon becomes alkaline after being digested. This can seem rather confusing when you’re prone to acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
Always consult with a physician if you think you might be suffering from acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician has tests he can conduct to determine a diagnosis.
Be sure and finish your last meal at least 3 hours before you go to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating before laying down may cause heartburn or other reflux symptoms.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Acid reflux is no laughing matter. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You have what you need to stop it. Use this learning to truly stop acid reflux for good.