Are you controlled by acid reflux? Is it responsible for many sleepless, pain filled nights? Do you physically hurt from it? Luckily, you do not have to suffer in silence and this article will help you control your acid reflux symptoms.
Your ability to cope with stress can have an impact on your reflux symptoms. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Relax after you eat. Read a book or go for a walk, for example.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
You should eat more frequently and smaller portions of meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The acid in your stomach enters the esophagus which causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Try to wait until between mealtimes to have drinks. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This allows acid and food to travel back into the esophagus, damaging the lining.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Get to know your food pH if you suffer from acid reflux.
Don’t eat food with a ton of fat. Don’t eat foods that are fried or from fast-food restaurants. Examining the nutritional labels of your food choices to discover the fat content they possess.
While eating, drink less of your beverage. Your stomach is stressed while eating, and drinking at the same time will only increase that. Acid reflux can be triggered by the pressure it causes in the stomach. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. This sweetens the sauce and makes it better for eating.
Slow down when you’re eating in order to keep acid reflux at bay. Take time to enjoy the taste of your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
One way to cut down on reflux is to avoid drinking while eating. Drinking while eating increases the volume of your stomach contents. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Drink between meals rather than with your meal to reduce this risk.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Examples include peppers, jalapenos, and other types of spices. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Do not consume lots of food immediately before bed. In fact, you should avoid eating anything approximately three hours prior to going to bed. Your stomach acids can spill into your esophagus when you recline in bed.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Hopefully you have a better idea about how to control your acid reflux symptoms. Do you want to sleep better at night? Do you want to allow your body to heal? Now that you’ve learned how to control your acid reflux, you can get on with your life.