If you have swollen, itchy eyes along with frequent coughs, sneezes or a runny nose, chances are that you are an allergy victim. Easily mistaken for a cold, the symptoms are manageable. Continue ahead for some excellent advice on how you can effectively control your allergy symptoms.
For the sake of safety, test antihistimines from home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Think about removing carpet from your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Without carpeting you may find it significantly easier to breathe. If changing flooring is not an option, then be sure to vacuum every day.
Take stress into account when you’re dealing with your allergies. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. For people who have asthma, this is especially true. An asthma attack is more likely to occur when their stress level increases. Reductions in stress can alleviate the severity and length of attacks.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will reduce the chance of having an allergy attack.
If you take allergy medicine, make sure you are using it as directed. A lot of medications need several days of usage to start working. You should not expect to instantly cure sneezing when taking medication. Speak with a doctor about proper dosages.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Dust and pollen like to accumulate on them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
If you were outside all day then you probably have some particles on your skin and clothes. So when you get a chance make sure you take a shower and get rid of these. Water helps clean pollen, mold and other allergens off of your body. These substances can follow you inside by clinging to your hair or on your skin.
One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. You should experience relief every time!
Those with strong allergies have to vacuum carpets every day. This eliminates allergens in your home. Additionally, inspect and clean your vacuum if necessary. Older style vacuums can re-distribute allergens, releasing them back to the air. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
Your allergies may be caused or made worse by mold. Make cleaning the seals of your refrigerator a part of your weekly routine. This part of your refrigerator collects water and over time, can produce mold. If you do not regularly clean the door, you will be releasing mold spores each time you open your refrigerator.
Rather than always avoiding activities outside your home because of having to deal with allergies, learn how to effectively deal with these allergy symptoms. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep this article’s advice in mind when coping with allergies!