Acid reflux is very difficult to deal with. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.
Stop eating for a period of three hours or more before going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eating a healthy diet can help your body stay healthy.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. Your esophagus will feel much better when you get up on your feet.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever make the mistake of ignoring serious pain in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Contact your doctor to learn what you should do. Never risk complications or death by misdiagnosing yourself.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Make sure you’re eating your food as slow as you can. Try only eating until you’re almost full. Eating slowly and enjoying each bite will end up helping you out. Overeating and gulping down your food can trigger your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Shed pounds. Being overweight can cause you to suffer from reflux even more. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. The more you lose, the less you will suffer.
Try doing moderate exercise to alleviate acid reflux symptoms. Moderation is key to making this work. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises will keep you upright, allowing gravity to facilitate your digestion. You will also lose weight by exercising, therefore reducing heartburn.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause acid reflux to worsen. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing to you. Therefore, you need to be aware of your food’s pH.
Work on relaxing. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do some meditation or relaxation exercises after eating a meal. Don’t lay down after a meal.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. The body will be upright, causing gravity to aid in digestion.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more frequently. Swallowing assists in keeping stomach acids in the stomach.
Whenever your acid reflux pain becomes excruciating, it is time to treat it. The time is now to make changes. Eat healthy, exercise and use these tips and you’ll feel great.