A wonderful meal is one of life’s great pleasure. However, if you have acid reflux, you may not look forward to what happens after eating. The following article will provide you with advice on how to avoid getting acid reflux. Follow the tips presented here so that you can enjoy eating well!
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. This will also expedite weight gain, which can cause acid reflux directly. Follow a healthy diet and lifestyle.
To help alleviate acid reflux symptoms, try eating less spicy food. They can encourage your body to produce more acid, increasing your symptoms. Eliminating these foods from your diet can bring you much relief.
Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
When you are done eating, pop some cinnamon gum into your mouth. Your salivary glands make more saliva when you chew. This helps neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavors as well. Mint gums can exacerbate the problem.
Raise the head of your bed. You can raise your bed with bricks or wood blocks. Ideally, the head of your bed should be a half a foot higher than the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Do not wear extremely restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause significant reflux concerns Wear clothes that are looser around your middle and offer more comfortable.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water intake. This will help you stay hydrated. This will also aid in the digestion of your food. Using water to assist in digestion will reduce stomach acids.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Eat smaller portioned meals during the day to help your acid reflux.
Consider eliminating alcohol from your diet. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Moderate exercise which keeps you upright can help immensely. This provides many benefits. First, keeping upright aids in proper digestion. Next, you lose weight and reduce pressure on the stomach. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Weight loss could be beneficial. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Just dropping a couple of pounds may provide lots of relief.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Try to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up You should do some meditation or relaxation exercises after eating a meal. Avoid laying down after eating and wait at least three hours before going to bed.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Stay out of reclining positions for approximately two hours after you eat your meal. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
It can be very difficult to have a good meal when you know that acid reflux is soon to follow. The following article will give you some great tips for relieving your acid reflux. You want to be able to enjoy a good meal.