Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. You might be surprised to learn that many allergy suffers experience those same symptoms on a year-round basis, particularly when seasons change. You can learn what it takes to live with your allergies and manage how much they affect your body.
Before retiring, shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Dust mites are an unavoidable allergen. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. That’s gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to wash the covers on a regular basis, in the hot water cycle.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. This sort of allergen likes an environment that is warm and damp. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Turn on bathroom fans, or open windows for air circulation.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Allergens from outside easily move into your home through open windows. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Where and when you exercise can make you more vulnerable to allergic reactions. As you exercise, you begin to breathe harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They will help you find the best medicine for your allergy needs.
Always keep allergy medicine with you. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
Use your allergy medication properly. Many medications require several days of constant usage in order to become better. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Speak with your physician about how to use it properly.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This will reduce the number of allergens in your home. Make sure your vacuum is still doing its job. Older styles often blow many allergens right back out and into the air. Most new vacuum cleaners on the market utilize HEPA filters, which can effectively ensnare more than 99 percent of common allergens.
Remind doctors and nurses if you have an allergy to latex, they can overlook this at times. Never be afraid to voice your issue, since even slight content with gloves made from latex or certain kinds of stethoscopes could leave you suffering from a severe, uncomfortable allergic reaction.
You may want to check out homeopathic remedies. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. You can now find a few homeopathic remedies at your regular drugstore, or you can find them at a health food store.
Tear out permanently installed carpeting in your home in order to reduce your exposure to allergens. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. Mop floors often and use only rugs that you can wash frequently.
Keep allergy symptoms at bay by keeping your home, especially the kitchen, clear of crumbs and particles of food. This is crucial because with crumbs comes pests, such as cockroaches and mice. These pests leave solid waste and other undesirable substances in your home, where they may cause you to experience allergy attacks and related symptoms.
You do not need to deal with allergies by yourself. It may seem that you are stuck with a lifestyle that includes sniffling and sneezing; however, help is available. If over the counter medications don’t work, visit your physician. A medical professional can prescribe you seasonal allergy medicine that helps you manage your life symptom free.
Adding some vitamin C to your diet, or taking a vitamin C supplement, can help to strengthen your immune system. All fruits and juices contain some vitamin C, and C is a very affordable vitamin to buy as a supplement. It is excellent in building the immune system to fight allergies and other maladies.
Make sure to keep your bathroom dry at all times in order to eliminate the chances of mold developing. A ceiling exhaust fan can keep the bathroom air dry, and keep mold and mildew growth to a minimum. Use chlorine bleach when cleaning your bathroom. Bleach will kill any mold that is trying to grow.
Some allergy sufferers are relatively lucky, because they have triggers that are easy for them to avoid. Food allergies (such as sensitivity to peanuts or strawberries) would be one example. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Keep these tips in mind so that you can stop your symptoms.