Springtime is when the flowers bloom and the weather changes for the better. Unfortunately, it’s also the time that allergies start to plague millions of people. If you suffer from dreadful seasonal allergy symptoms, the piece below may contain some of the answers you need.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This prevents you from spending a lot of money on products that may not provide relief.
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Keep windows closed to keep allergens out of your home. Opening windows can cause pollen to get in the house and exacerbate the allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Try not to get too stressed out. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. He can also advise you on other ways to deal with allergy symptoms.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. You can find yourself allergic from rodent and cockroach droppings. An exterminator can safely get rid of these pests to help you breathe better.
Where and when you exercise can play a part in allergic reactions. When you exercise, your respiration level increases. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Make sure the bathrooms in your house remain clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This will keep the mold from growing there as well and also keep your allergies under control.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. If you spend a lot of time outdoors your hair can be full of pollen and allergens. But, such styling items tend to attract pollen, which will surely make your allergies worse.
When the pollen count is high, don’t open your windows. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The key hours are generally between 10 in the morning and 3 in the afternoon. In the late afternoon, you can allow your house to air with the windows open.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. As soon as possible, take a warm shower, or at least immediately before for bed. This water can wash away pollen, mold and various other allergens. They could even be in your hair or on your skin.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. It is certainly true that drying your garments on a clothes line might impart an appealing scent. However, you can also risk your clothes collecting spores or pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. Doing this will relieve your pain almost instantly.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. By bathing your pet regularly, you will help reduce your pet’s dander which is the likely cause of your allergies. Avoid being the one to bathe them as much as possible, because dander release during bathing may trigger your symptoms.
Vacuum frequently to combat allergies. Look for a vacuum that uses HEPA filters. Such filters are proven to pick up and retain common allergens like dust, mold and pollen.
For some, even a miniscule amount of pollen is able to spark allergic episodes, and therefore making any reductions at all can be beneficial. When you go into your home, take off your shoes and your coat so you do not bring pollen into your home. Pollen collects in hair, so it’s a good idea to shampoo after spending time outside.
Allergies are more than just sniffles; they can dramatically affect your life. Fortunately, you do not have to suffer in silent. Useful treatments do exist that are able to greatly alleviate your symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.