Tips That Can Help You Manage Your Allergies


Are allergies interfering with your quality of life? Are you having a hard time being comfortable at any time of the day or night? If you do, you aren’t the only one. There are millions of individuals, all across the globe, who are suffering just like you. Many of these people have discovered effective techniques to help relieve their allergy symptoms. Here are just a few of the things that worked for their allergies; perhaps they will work for you as well.

TIP! If you can avoid it, don’t use carpeting or rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers.

You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

Before you sleep at night, get rid of the allergens by showering thoroughly. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A bath or shower will ensure that you have a restful night.

Dust Mites

Dust mites unfortunately are unavoidable for allergy sufferers. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Despicable! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

TIP! If you want a cat or dog, but are allergic, find a pet with short fur. Long haired animals seem to trigger allergies more so than short haired animals.

People are more sensitive to particular allergens at different stages of life. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.

Keep windows closed to keep allergens out of your home. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.

Certain Foods

If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.

TIP! Try and make sure you cure your allergic reactions rather than avoid becoming allergic. That means, for example, that those who have dry eyes should just carry eye drops with them.

Be aware of your level of stress. It is not widely known that stress levels play a large role in allergic reactions. This is especially true for anyone who is asthmatic. An increased level of stress increases the chance of an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. This also pertains to those that sometimes have a itchy throat.

TIP! Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.

When traveling, always remember to pack extra allergy medication. You can never be sure when your allergies will act up. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. That special epinephrine dose can save your life in an emergency attack.

Avoid carpeting or using rugs whenever and wherever possible. Pollen and dust particles tend to cling to them If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them.

TIP! Be sure to take allergy medications with you whenever you travel. You may not be able to foresee an allergic reaction in a new location.

Don’t be scared if you get results from allergy tests and find out you have multiple triggers. You may come into contact with allergens and not have a reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.

If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. You will experience a soothing sensation.

TIP! If possible, avoid using styling products on your hair during allergy season. Any time outdoors will mean that pollen and mold spores can be trapped in the hair.

Now that you have read this article, you should have a better idea about effective methods that can help you to combat your allergy problems. Give some of the tips a try by integrating them into your routine. You can find relief and get on with your life.