Are your favorite foods causing you acid reflux? Do you reel at the thought of lying down following your meal? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
Maintaining a healthy weight can help cure your GERD symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Learn to make good nutritional choices.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. By steering clear of these items, you can get some real relief.
Acid reflux is often made worse by trigger foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
Quit smoking to help your acid reflux problem. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid can be neutralized. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Mint gym may make your esophagus relax, which isn’t good.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever ignore chest pains. It is possible your chest pain is a heart attack. Talk to a doctor to learn about what to do. Following your own unprofessional diagnosis could lead to serious problems.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Also, try and keep those stress triggers contained. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. What causes your anxiety? Put it to rest.
Improve Acid Reflux
Increase the amount of upright exercises that you perform, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Take off the extra weight. If you are obese, there is a better chance that you are going to have acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Dropping a couple of pounds can help.
You should drink between meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Don’t drink alcohol. Alcohol is responsible for excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
If you deal with acid reflux stay away from foods that can trigger the problem. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Cinnamon gum chewed after you eat can be a huge relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. This also will help you to swallow more often than normal. This helps push the stomach acid back into the stomach where it belongs.
You should consume less beverages during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. This leads to acid reflux. Take small sips instead of full gulps while eating.
Slow down when you’re eating in order to keep acid reflux at bay. Enjoy how the food tastes. Don’t stuff yourself. Stop eating before you become too full.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Get into the habit of sleeping on your left side. Doing this makes the acids in your stomach remain where they are.
This article should have helped you to learn what things you’ll need to stay away from. You can decide which changes to make to your diet based on your triggers. You will not have to worry about acid reflux anymore. Start soon, and get back on the track to feeling better again.