Perhaps you believe acupuncture is the equivalent of an exotic form of torture. This isn’t very true and is kind of silly because there are a lot of benefits that come out of acupuncture. Keep reading to find out more about this fascinating alternative healing method.
Eat light before your acupuncture appointment. A large meal can interfere with your appointment and lead to disappointing results. But you should also never go with an empty stomach. Have a snack to avoid experiencing dizziness during the treatment.
One of the benefits of acupuncture is increased energy levels. For many regular acupuncture users, this elevated energy level can last for days or weeks following a good session. Although people are typically relaxed immediately after their treatment, an energy boost typically follows.
Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Consult with your doctor to determine which medicines you should discontinue. You don’t want your visit to be unsuccessful due to this.
Check out the acupuncturists in the local area. Sometimes, you may be duped by a poor doctor. Read online reviews, and contact the BBB to check if they have any open cases against them. If your due diligence is complete, you are unlikely to fail.
Find out if your acupuncturist accepts your health insurance. Many insurances now pay for alternative medicine. Acupuncture can be very expensive so try to find a practitioner who accepts your health insurance. If this is not the case, you will have a lot of expenses to attend to on your own.
Get a consultation prior to getting any work done on yourself. The first step is to discuss what your problems are. When meeting with your acupuncturist, inform him of everything that’s wrong. Inform them of how your pain is affecting your daily life. The more detailed your description of your problem, the better the plan of treatment devised by your practitioner will be.
Never wear a tight outfit to an appointment. Wearing loose fitting clothes will make the session go easier for you and the practitioner. It is easier for your acupuncturist to place needles without struggling with your tight clothes. In some cases, you will not need to disrobe, which is why loose clothing is so essential.
Though you may expect to feel a lot of pain, you won’t. Acupuncture is almost always pain-free. The pins are so thin you cannot see them from several feet away. There is likely a tiny pinch when a needle is inserted, if you think you feel something.
Although acupuncture normally is pain free, it is difficult to accurately gauge your body’s response to it until you actually try it out. Some report minor pain, but others say they don’t feel anything at all. Everyone is different, so try not to give too much credence to what others say. Speak with your doctor if you are feeling too much pain.
If you enjoy exercise, you should take care on the day you have your appointment. Some exercise is okay, but you should do low-impact exercises on these days. For example, instead of going jogging, just take a walk. The day of an acupuncture session is not the best time to try a new activity.
Avoid distractions while you are having your appointment, and leave your electronics behind. When you have your devices with you, they will tempt you to use them. The muscle tension produced by answering or ignoring these devices can make your appointment uncomfortable. Don’t have your devices around so you forget about them.
There have been reports that patients feel worse once treatment is over. This is called a “healing crisis”. Your symptoms will eventually start improving. Talk to your acupuncturist if your symptoms are worse and consider continuing your acupuncture treatments to see if you can go through the rest of your healing circle and get better.
Try seasonal acupuncture treatments. Your body’s needs change with the seasons. Your body is more likely to be unbalanced because of certain conditions. For example, since in fall it starts turning cold, you may experience respiratory issues. Acupuncture treatments during the fall will include treatment to relieve respiratory issues. Speak with an acupuncture professional to determine whether these treatments are a good match for you.
Focus on keeping your diet healthy after an acupuncture session. Eating well will keep toxins from re-entering your system. Don’t eat junk food after your acupuncture treatment or you will undo all the good work that has been done. Instead, add some fresh fruit or vegetables to your meals.
If you stick to your treatment plan and what you may feel from it, it will work better for you. Turn your cell phone off to ensure complete focus. You should be relaxed prior to your appointment and clear your mind in order to maximize the benefits of acupuncture.
You need to check out the specializations of different acupuncturists when choosing one. Most tend to have one area that they are very experienced in. Try finding an acupuncturist specialized in treating the kind of issues you are encountering.
Don’t get surprised if your acupuncturist requests to see your tongue. The tongue pulse is used as part of determining how your qi, or body energy, is flowing. He will also check out your heart rate and your stress levels. This information will help him make a treatment plan specific to your needs.
Do not give into stereotypes when choosing a treatment for your body. This does apply to acupuncture and what all it can do to heal your body and mind. Use the information you’ve just reviewed here to make more rational, well-informed choices about acupuncture.