Are your allergies getting you down? Do they make you uncomfortable on a daily basis? If so, you’re not the only one. There are millions who suffer from bothersome allergies, just like you. Many of these people have discovered effective techniques to help relieve their allergy symptoms. Read further for some ideas that may work for you.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Dust mites are everywhere. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yuck! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bed linens in hot water once per week to kill dust mites, too.
People are more likely to have allergies at different times in their lives. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. The test that you take might tell you what spores you will have a reaction to. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Try to avoid becoming too stressed. A lot of people do not know that being stressed can heighten your allergic reactions. This is even more true for asthmatics. When stress levels are increased, the chances of having an attack are also raised. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Do not forget to pack allergy medication when you travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This dose of epinephrine may stop a severe allergic reaction.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Whenever you are outside, allergens can get trapped and stuck in your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.
Keep your windows closed when pollen counts run high. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. The worst times are between the hours of 10 am and 3 pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. You may desire the heavenly smell of laundry that has been dried in the sun. But it may increase the amount of pollen and dust as well. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. Use allergy eye drops to help relieve the symptoms associated with eye allergies. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
After reading these tips, you should know some ways to help fight your allergies. Give the tips a quick review so that you can use them quickly and easily in your every day life. This advice can help you to live a more fulfilling life.