Tips To Help You Survive Allergy Season

A lot of people know about allergies but they don’t know what they are caused by. But, the true impact they have on the lives of some sufferers is not well understood. You can overcome your allergy symptoms and the triggers that cause them! If you want to keep your allergies under control, read on.

TIP! Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This, however, can cause a flare-up of allergy symptoms. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

Dust Mites

TIP! Your body could be causing an allergic reaction. Believe it or not, it’s true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin.

It is impossible to avoid dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Eww! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

Different age groups have different levels of vulnerability to allergens. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.

TIP! If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies have shown pollen counts are lowest during these times.

To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew like warm and damp areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. You could also open a window a little bit or turn on an air vent.

One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.

Natural Remedies

There are a number of natural remedies for people who have allergies. Natural remedies are very helpful and can help manage your fight against common allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.

TIP! Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. It may be that something as simple as the toilet paper in your bathroom that is made with dye.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.

Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.

TIP! There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Besides oral medication, there are other options for allergy relief.

If you suffer from allergies, you should not have many rugs or carpets in your home. These accents are a hotbed for dust and pollen accumulation. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.

While waiting for the garbage man, keep your garbage outdoors. Garbage attracts bugs and rodents. Mice droppings can make allergy symptoms worsen. If the rodents stay in your home after relocating the trash, get some traps. Poison is another alternative.

TIP! Always know the amount of stress you are under. A lot of people do not know that being stressed can heighten your allergic reactions.

If you have a latex allergy, avoid anything that contains it. Items that contain latex include condoms, bandages, and some clothing. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Check labels for warnings about latex beforehand.

Open Windows

TIP! If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable.

Try not to open windows during hours in which pollen is high. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is normally between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.

If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. So when you get a chance make sure you take a shower and get rid of these. This will get rid of any allergens that have built up on your skin. They may have settled in your hair, or on the surface of your skin.

TIP! If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, people prone to dry eyes should always keep eye drops handy.

If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Drying in the breeze may give your clothes that fresh, outdoor scent. However, it also increases the probability that they will collect spores and pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.

Avoiding allergy triggers from food can be easier than those who suffer from allergic reactions to pollen and pet dander. Let go of your ill feelings about the change of seasons. You can now manage your symptoms in an effective manner. Use these tips to control your sneezing fits.