Are you overwhelmed by the symptoms of your allergies? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If this describes you, you are not the only one. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some of those people have found workable ways to treat or eliminate their allergy symptoms and so can you. The article below discusses some of these methods.
There is no way that you can avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
If you suffer from allergies and want a pet, consider one with short hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For example, a test may indicate that you are allergic to a certain type of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Pollen counts are lower in the morning and in the late evening.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even your toilet tissue could have dye in it. Try using white paper products inside your house to see if it affects your allergies positively.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Set a limit on how many carpets and rugs are allowed in your home. Dust and pollen like to accumulate on them. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Avoid using anything with latex if you have a latex allergy. Many things are made with latex, including condoms, bandages and even clothing. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Check out the labels to see if there are any warnings about latex.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites will visit these pillows less than those with natural materials. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Showering will wash irritants such as pollen and mold off your skin. They may have settled in your hair, or on the surface of your skin.
You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. For many people they can come in contact with allergens for years without having any issues at all.
If allergies make your eyes itchy or dry, don’t rub them. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
One cause of your allergies could be mold in your house. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. Try looking at the tips again to use for your life. You can find relief for allergy symptoms and live a normal life.