Do you feel like acid reflux is taking over? Are you intent on getting rid of it forever? Want to learn some excellent advice on how to ensure you get rid of it? The following advice will get you educated in no time flat.
Stay at a normal weight to avoid suffering from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight can cure it for good.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. A book, piece of wood or something else that is similarly shaped will also do the trick. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
To thicken the mucuous lining of the stomach, try slippery elm. This lining forms a protective barrier against acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake. This will help to keep your body hydrated. This also promotes healthy digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is capable of causing acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Eat smaller, but more frequent meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This can result in excess stomach acid, and it can cause heartburn. Eat smaller, more frequent meals instead.
Take off the extra weight. Overweight people are more likely to have acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Just dropping a couple of pounds may provide lots of relief.
Stay calm. Do not eat if you are feeling stressed, as this can worsen your symptoms. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Never lay down after a meal.
You need to get exercising daily if you have acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Avoid eating in the three or more hours prior to your bedtime. The stomach cannot process the food you have eaten properly when sleeping. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as simple as drinking a glass of water to close to bedtime. If you know what is causing the issue, containment may be easier to achieve.
Having smoothies on a daily basis can keep acid reflux at bay. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. Your stomach acid is also reduced by this alkaline drink.
Incorporate some level of physical activity into your life. You can decrease acid reflux symptoms with activity. Exercising can help keep your body working like it should and that includes your stomach and digestive system. But if your stomach aches after working out, you may be pushing things too far.
If you are experiencing more than occasional symptoms you should start taking medication. There are a variety of over the counter remedies available, in addition to prescription medications. Your doctor can provide further guidance and may write you a prescription. Don’t take another person’s prescription.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. Chewing increases saliva production. Saliva works to neutralize stomach acid. Avoid mint flavors, which may make reflux symptoms even worse. Keep gum with you to maintain peace of mind.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Eating an apple or other organic fruits and vegetables can combat this. Probiotic supplements can be helpful in balancing your bowels with bacteria.
The tips presented above should be very valuable to you. Now that you have read this article you are better prepared to deal with your acid reflux. Keep watching for all the new and latest information in dealing with acid reflux.