Acid reflux ranks highly on the list of most irritating conditions. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.
If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Many pregnant women experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These products build acid in your digestive system, leading to pain. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. Saliva helps neutralize the acids in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water intake. You need water to stay hydrated. It can also help your food digest in a better way. Help your food digest by drinking water. It will decrease the production of acid.
Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t go on a crash diet, though.
Particular foods can lead to acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Low impact exercise, such as walking, could be of benefit to you. Walking, for example, can help improve symptoms in several ways. First, being upright keeps acid down where it belongs. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Eat small meals throughout the day. Eating just one or two big meals daily can make acid reflux worse. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The stomach acid can then get into the esophagus and cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Opt for a slipper elm lozenge. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found in many health food stores.
Learn about the pH of food. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This is confusing if you suffer from acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Acid reflux should not be taken lightly. The feeling is horrible, but it may also be damaging your body. You have what it takes to end it. Utilize all this knowledge so you can prevent acid reflux from occurring again.