Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

The contents of this article should be helpful if you suffer from sleep apnea. Sleep apnea is a really horrible condition to live with, but casual treatments can help you get through it in time. If you learn as much as you can about sleep apnea, you will be that much better prepared to treat it effectively.

Mouth Guard

If you have narrow air passages, consider a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Get a mouth guard made specifically for you. The design is made to relieve the symptoms of sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! Do not drink alcohol often. Alcohol relaxes the muscles too much.

To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.

Sleep Apnea

TIP! Attempt side sleeping. Many people with sleep apnea sleep while on their backs.

Do not take sleeping pills if you have sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. You can ask your spouse or a family member to let you know you how often you snore at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor may recommend a sleep study as well.

If when using a CPAP machine your mouth still falls open, use a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP can’t work with an open mouth, so try using this device to fix the issue.

If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. You do not need anything else reducing your ability to get air while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

Sleep Apnea

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. Getting rid of those extra pounds can help you with your sleep apnea.

Be sure to use just one, normal-sized pillow when you sleep. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Sleeping in this way may prevent easy breathing. That’s why using one pillow may be the answer to your sleep apnea problem.

How you physically sleep each night can really affect your sleep apnea. That’s why you need to sleep in an optimal position. Put a foam wedge under yourself to lift up your body. This will keep excess tissue and relaxed muscles from blocking your airways.

TIP! Don’t use multiple or oversize pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

If you suffer from sleep apnea, try sleeping in a position other than on your back. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.

If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try this once every day.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. This type of product can ease occasional congestion or dryness.

If you suffer from sleep apnea, consider being fitted for a corrective oral device. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.

Many people who have been diagnosed with sleep apnea sleep on their backs. If this is the case, you may want to consider changing your sleeping position. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.

Sleep Apnea

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If you have been diagnosed with sleep apnea, you need to avail yourself of the information available about this debilitating condition. If you keep reading and using these hints you will see that you will feel better.