Do you have problems with allergies every spring? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? Luckily for you, this article will give you valuable information that will help you get allergy season under control. Continue reading below, and start getting some help.
If at all possible, do not bring rugs or carpets into your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Try to install floors that can be mopped and swept with ease.
Take a shower and wash your hair before you go to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just rinse off, and you will have a better night’s sleep.
Dust mites are very difficult to avoid. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Yuck! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
People are more likely to have allergies at different times in their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These allergens love warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If this isn’t a option, open up a window in order to let fresh air circulate around.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Research indicates that these are the best times, in regards to pollen count.
You should consider replacing your carpeting if you have allergies. Pollen and dust tends to gather on carpets. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot do this, then vacuum on a daily basis.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.
If you suffer from allergies, you should not have many rugs or carpets in your home. Pollen and dust can cling to them. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Try using synthetic pillows rather than ones made of natural materials. Synthetic materials do not attract dust mites the way natural materials do. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
When you need a vacation, you usually want to just choose a place and go. This can be tricky if anyone in the family has to deal with allergies. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
Mold that exists in your house can cause allergies. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Water collects on these seals and causes mold overgrowth. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.
If you suffer from allergies, you might want to try some natural remedies. Many folks take medicine, but homeopathic remedies may work better. These particular remedies often do not have all the bad side effects prescription medicines have. In addition, they usually work more effectively than many of these medicines. Now, you are able to find some homeopathic remedies in your local drug or health food store.
As was shown in the preceding article, allergy season isn’t a treat when you are an allergy sufferer, but relief is available to help you get through the toughest times. Although you can’t always prevent allergies, you can ease the discomfort. This article will help you to overcome your most pressing and persistent allergy symptoms.