Do you experience acid reflux? If you do not know, the symptoms it causes may shock you. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These foods can cause more acid to enter your esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. You need to make sure you eat healthier to stay healthy.
Stress can trigger an attack of acid reflux. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Some foods tend to trigger the effects of acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Food triggers vary, so you may be able to consume some of them. To be as careful as possible, just steer clear of all such items.
Watch what you eat. Acid reflux is usually brought on by eating specific types of food. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Do not lay down for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. This will help you feel comfortable when you stand.
Elevating the top of your bed can help. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Everyone has a few foods that cause them to experience acid reflux. You should stay away from them if you want to minimize your symptoms. Some examples are fatty foods, citrus juices and coffee.
Time your time, and eat your food slowly. Don’t gorge, take your time. Chew each bite many times and enjoy the taste. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Consume Smaller Meals
Consume smaller meals more frequently throughout your day. When you eat larger meals it can trigger your acid reflux to act up. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Therefore, consume smaller meals more frequently to prevent this problem.
The acidity of the food you eat really doesn’t affect the pH level. Acidic foods like lemons have higher alkaline properties after they’ve been digested. If you have acid reflux, you may feel confused by this information. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
You should have your dinner three hours before sleeping. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. To satisfy your body’s need for grains, try millet and quinoa instead.
Shedding excess weight is almost always a good idea. All those extra pounds are making your reflux worse, even if they are not the root cause. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Shedding just a few pound helps relieve this pressure.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity works as an effective acid reflux combat tool. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
If you are with child and you have developed acid reflux, find out what is causing it. It could be something silly like drinking some water after a certain time. By learning what is causing your acid reflux, you can stop it in its tracks.
Stop smoking now. Smoking can contribute to acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking also dries up your mouth, which can promote acid reflux. If you are a smoker, at least do not smoke for two hours following a meal.
Many people suffer from acid reflux. Older adults experience acid reflux more often than young people. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.