Do you have issues with acid reflux? If so, you surely understand the agony and risk to good health it poses. In fact, the condition can be quite devastating. The following will show you how to combat this problem effectively.
If you aren’t overweight, your GERD may go away. If you are overweight, your sphincter will allow acid into your esophagus. Your body can restrict the acid flow much better if you are at a healthy weight.
Try to limit the fatty foods that you eat during the day. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. This will also expedite weight gain, which can cause acid reflux directly. When you eat right and stay healthy, you can control acid reflux.
Many pregnant women suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Some trigger foods cause acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all these if you want to be on the safe side.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This helps protect your stomach from the acid within. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. When you have identified your triggers, you can avoid them effectively.
Smoking can cause serious problems if you suffer from reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Take your time.
The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don’t ignore it. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
There are known food triggers for acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Avoid laying down after a meal if you have acid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Walking, for example, can help improve symptoms in several ways. First, keeping upright aids in proper digestion. Also, you can decrease your weight, which relieves pressure internally. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Drink water between meals and drink sparingly during meals. Drinking and eating simultaneously will put more pressure on your esophagus. This means it can relax and allow some acid through.
When pregnant, the baby’s weight can actually cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Try eating your last meal at least three hours before going to bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. You’re off to a great start if you keep this in mind. You don’t have to suffer with acid reflux anymore.