Top Ideas That Will Get Your Acid Reflux Under Control

Do you have issues with acid reflux? If so, you surely understand the agony and risk to good health it poses. In fact, the condition can be quite devastating. The following will show you how to combat this problem effectively.

TIP! Eat your last meal of the day many hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

If you aren’t overweight, your GERD may go away. If you are overweight, your sphincter will allow acid into your esophagus. Your body can restrict the acid flow much better if you are at a healthy weight.

Acid Reflux

TIP! The way you eat food can cause acid reflux. Eating quickly or too much are major factors.

Try to limit the fatty foods that you eat during the day. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. This will also expedite weight gain, which can cause acid reflux directly. When you eat right and stay healthy, you can control acid reflux.

Many pregnant women suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Acid Reflux

Some trigger foods cause acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all these if you want to be on the safe side.

TIP! Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This helps protect your stomach from the acid within. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

Acid Reflux

TIP! Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. When you have identified your triggers, you can avoid them effectively.

Smoking can cause serious problems if you suffer from reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Take your time.

TIP! Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your intake of water.

The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don’t ignore it. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

There are known food triggers for acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

Acid Reflux

Avoid laying down after a meal if you have acid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

TIP! Use slippery elm lozenges to treat your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Walking, for example, can help improve symptoms in several ways. First, keeping upright aids in proper digestion. Also, you can decrease your weight, which relieves pressure internally. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.

Drink water between meals and drink sparingly during meals. Drinking and eating simultaneously will put more pressure on your esophagus. This means it can relax and allow some acid through.

TIP! Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux.

When pregnant, the baby’s weight can actually cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Try eating your last meal at least three hours before going to bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

TIP! The last meal of each day should be consumed three hours prior to bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00.

Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.

Acid Reflux

TIP! Stay out of reclining positions for approximately two hours after you eat your meal. That’s because lying down impedes the digestion process, which causes acid reflux.

After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. You’re off to a great start if you keep this in mind. You don’t have to suffer with acid reflux anymore.