Top-Notch Pointers That Will Help You Control Your Acid Reflux


If you have acid reflux, you are already aware of how much pain this condition can cause. But don’t keep putting up with it. Read this article to learn how to manage your condition. Read this article to learn excellent advice on achieving this.

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. By keeping your body upright after eating, your food is digested more easily.

Acid reflux can get worse from eating food. The speed that you eat and the amount will both contribute to acid reflux problems. This can cause significant problems for someone suffering reflux issues. You should not eat past the point of feeling full. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Two tablespoons is all you will need to get your acid reflux under control.

TIP! High-fat foods are terrible for people who suffer from acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach.

Always remain in an upright position while eating and in the two to three hours following each meal. Lying down or reclining just serves to bring acid back up the esophagus. Standing or sitting up can help your esophagus.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water intake. You’ll stay better hydrated this way. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.

Acid Reflux

Moderate exercise often helps alleviate acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.

TIP! If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease.

Slippery elm lozenges can be helpful. Slippery elm helps coat your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store.

If you’re overweight, try to lose some weight. Extra weight, particularly around the middle, can negatively affect acid reflux. It could cause stomach acid to rise up into the esophagus. This is what causes discomfort and harm to your esophageal liner. Therefore, try to reduce your weight as much as you can.

Acid Reflux

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol leads to additional acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

TIP! There are particular foods that help trigger acid reflux. You should stay away from them if you want to minimize your symptoms.

Are you aware that a food’s alkaline level is not associated with the pH level of it? While lemons are acidic, they become alkaline once digestion has occurred. If you are afflicted with acid reflux, this might seem counter-intuitive to you. It’s important to know the pH level of foods when you have problems with acid reflux.

You need to get exercising daily if you have acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.

TIP! If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

Ingesting gluten can lead to acid reflux for many people. Wheat and barley should only be consumed at a minimum. There are some grains, such as millet and quinoa that can actually aid digestion.

Acid Reflux

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

TIP! Try a bit of light exercise; walking is a good choice. Walking, for example, can help improve symptoms in several ways.

Apply the advice in this article to alleviate the symptoms of acid reflux. Do not allow acid reflux to consume your life. Put an end to acid reflux’s influence on your life.