If you’ve had acid reflux, you know that it’s painful. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Keep reading to find out the information that you need.
Food can make your acid reflux problems worse. Overeating and consuming your food too quickly is a common mistake that people make. Make good nutritional choices and always take the time to eat. Instead of over-filling your stomach, eat until you are content. Also, slow down your eating speed at the table. Lay the fork down between taking bites and slowly chew your food thoroughly.
Avoid drinking during your meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Essentially any object can be used to prop up the mattress. Electronically controlled beds are optimal to use if you want to do this.
Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. This will result in more stomach acid and frequent occurrences of acid reflux. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Pregnancy can cause acid reflux in women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
A leading cause of acid reflux is stress. High stress leads to higher acid production. Try to do something relaxing after each meal. You might meditate, read or simply watch some television.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Always wait for an hour before you start exercising.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Low impact exercise, such as walking, could be of benefit to you. This provides many benefits. When you are standing upright, it is easier for digestion to occur. Second, it can help you lose weight, further improving your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Use slippery elm lozenges to treat your acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the best place to find this product.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to you. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Stay away from high-fat foods. No fried chicken, potato chips or french fries for you! Check out nutritional labels for fat content.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
To lower your risk of reflux, limit your liquid intake at meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This creates more pressure on the sphincters in your esophagus and can lead to reflux. You should drink between two meals instead of during your meals.
Don’t eat large meals just before bed in the evening. Because of this, you must avoid eating for at least a few hours before bed. This will ensure acid doesn’t cause you issues overnight.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Get into the habit of sleeping on your left side. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that’s causing you pain in your life. You should not let acid reflux ruin your life and cause damage to your digestive track. Use the tips in this article to eliminate it from your life.