Top Tips To Help Alleviate The Pain And Discomfort Of Acid Reflux


Acid reflux can interrupt your life, sometimes despite what foods you eat. Read this article for advice and information on your condition. When you know more about it, it can be better controlled so that you can take back your life.

TIP! Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.

If you are a smoker and suffer from acid reflux, you need to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit smoking instead.

TIP! Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition.

Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Enjoy a tall glass of water. Water keeps you hydrated. Additionally, it helps you digest your food. This ensures acid production stays at a minimum.

Acid Reflux

Alcoholic beverages can make acid reflux worse. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are planning an evening out, commit yourself to having just one drink.

TIP! If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water intake.

Eat smaller, but more frequent meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This helps the acid in your stomach get into your esophagus. Eat a few small meals at intervals during each day.

Try only to drink between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This makes acid and food come back into the esophagus via the stomach.

TIP! Avoid alcohol to rid yourself of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux.

Try doing some simple exercises to alleviate your acid reflux. The key to this is moderate. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Moderate your regimen as best as you can to help digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.

Acid Reflux

TIP! If you have acid reflux avoid lying down right after you eat. Laying down can make it hard for your digestive system to work properly.

A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that you think are acidic, such as lemons, may actually be alkaline. This can seem rather confusing when you’re prone to acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Wheat and barley should only be consumed at a minimum. Millet and quinoa are great grains that can actually help your digestion.

TIP! Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain.

Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is your friend when you remain upright. While everyone is different, giving yourself two hours should do the trick.

Acid Reflux

TIP! Eat small meals more frequently than large ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux.

Slow down when you’re eating in order to keep acid reflux at bay. Take time to enjoy the taste of your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

To avoid acid reflux, don’t drink when you are eating. Your stomach will become enlarged when you have a beverage during a meal. This can cause pressure on your esophagus and send acid in your digestive track. You should drink between two meals instead of during your meals.

TIP! It is time to lose weight. Excess weight in the abdominal region can increase the likelihood of acid reflux.

You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. Stop feeling miserable from this disease and live a healthier life. Apply what you’ve just learned here and limit your risks from acid reflux disease. Your life will be more enjoyable, and you won’t feel pain.