Acid reflux affects thousands of people each day. They can’t sleep thanks to its symptoms. There’s a moment of misery after every meal. The purpose of this article is to inform and empower you in matters of acid reflux. Continue reading to learn some helpful tips.
Food can make your acid reflux problems worse. Lots of folks eat fast and in great quantities. This can cause significant problems for someone suffering reflux issues. You should stop when you feel full. Additionally, you should eat more slowly. Chew carefully and set down your fork between bites.
Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. There are beds which are electronically controlled which you can use as well.
If you smoke, it’s time to stop smoking. Smoking is very aggravating to acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. It will weaken your esophagus’ sphincter too. So stop smoking now.
Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Try to engage in relaxing activities following meals. Engage in yoga or some form of meditation that helps you to relax.
Smoking can cause serious problems if you suffer from reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Work on quitting gradually.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus may feel better when you stand or sit up.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water intake. Water fulfills your need for hydration. It will also help ensure your food digests properly. Acid production will decrease if you drink water while you are eating.
Alcoholic beverages can make acid reflux worse. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Consume smaller meals more frequently throughout your day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Consider eating smaller meals more often, over the course of the day.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Slippery elm lozenge are a good natural remedy to try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Slippery elm bark can also help with your coughing. These lozenges can be found at most health foods stores.
If excess pounds are plaguing you, work to lose them. Extra middle weight on your body helps contribute to your acid reflux. Being overweight can put your stomach under a lot of pressure. When stomach acids rise into the esophagus, it causes discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause acid reflux to worsen. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? While lemons are acidic, they become alkaline once digestion has occurred. This can really confuse you for sure. You must know more about pH when dealing with your acid reflux.
What are your trigger foods? Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Stop your agony by using this information right away. If this is important to you, then you will get it done. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. This will help you feel much better.