It’s time to find the solution to your acid reflux problem. In this article, we will share some excellent solutions for problems with acid reflux. Continue reading to learn how.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
If you are a smoker, you must quit! Smoking makes acid reflux worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. That’s one more reason it is a great idea to quit.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
After meals, consider a stick of cinnamon gum. This increases saliva production. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit flavored gums can be used as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
If you have acid reflux and you are overweight, shed some pounds. Obesity is one major cause of acid reflux occurring. Just losing a small amount of weight can help. Don’t go on a crash diet, though.
Alcoholic beverages can make acid reflux worse. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Eat smaller meals, several times a day. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can result in excess stomach acid, and it can cause heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Drop those pounds! Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing even a couple of pounds can make things a lot better.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak to your doctor concerning the best actions to take during your pregnancy.
People with acid reflux should always avoid foods that trigger attacks. Avoid foods such as garlic, onions, fried foods or spicy foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. While a lemon starts off acidic, for example, after digestion they become alkaline. People with acid reflux are often confused by this. If you have acid reflux, learn about food’s pH levels.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Testing can be done to confirm your diagnosis.
Lose weight if you are overweight. Being overweight can really contribute to your acid reflux symptoms. The pressure against your stomach caused by the extra weight can create heartburn issuues. Sometimes losing some weight can help, too.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
Do not eat large meals right before you go to bed at night. Try not to eat anything at least three hours prior to bedtime. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This could be a serious problem, and you will need further medical testing. When something else is the cause, you may end acid reflux for good.
Limit the amount you drink during your meals. Drinking bloats your stomach. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle works by keeping your food in your stomach after a meal.
Make sure to exercise daily. Getting active can help reduce the symptoms of acid reflux. Some moderate exercise after a meal will help you digest. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
Caffeinated and carbonated drinks can create acid reflux easily. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. They can also break down your stomach lining causing irritation. Herbal teas like green tea are a great alternative.
Since reading this article, you have the information you need to permanently rid yourself of acid reflux. You don’t want to suffer with this condition. The best thing to do is get rid of it and move on with your life.