An all to frequent problem for lots of people are seasonal allergies. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Read on for tips on fighting your allergies.
Get rid of carpeting and avoid using rugs. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Dust mites are an unavoidable allergen. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Eww! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold and mildew thrive in damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. Turn on bathroom fans, or open windows for air circulation.
Think about taking the carpet out of your house. Pollen and dust tends to gather on carpets. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. Vacuum every day if this isn’t an option.
Close the windows in your home to keep out allergens. Opening the windows allows pollen to enter your house, causing your allergies to flare up. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. For instance, if dust triggers your allergies, clean your home more often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Even the wrong antiperspirant can be an allergy nightmare. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Such ingredients may be very detrimental to your skin.
If you’re taking basic allergy medication, be sure to use it the right way. A lot of medications need several days of usage to start working. You should not expect to instantly cure sneezing when taking medication. Consult with a doctor to see what you should be doing to find relief and help your body.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Keep these ideas close at hand in order to eliminate sneezing fits forever.