Treat Your Allergies With These Simple Tips


If you have allergies, you are aware of the extent of their intrusion on you life. Why spend your time confined indoors when there is a world of outdoor fun? Continue reading for some great advice about how to get more out of the life you are living.

TIP! It is not uncommon for your own body to be a culprit in your allergy attacks. Believe it or not, it’s true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body.

Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These allergens are at home in warm, damp conditions. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.

Pay close attention to what times of day your allergy symptoms occur. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must venture out, try to limit activity and keep the duration brief.

TIP! In western states, olive trees are very popular when it comes to landscaping. However, these tress produce a lot of pollen.

It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. However, it should be noted that humidifiers could encourage mold growth. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. That means, for example, that those who have dry eyes should just carry eye drops with them. The same would be true if your allergies result in a frequent sore or scratchy throat.

TIP! Natural remedies are available for individuals suffering from allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens.

If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. For instance, if dust triggers your allergies, clean your home more often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.

When taking allergy medicines, speak with a doctor. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.

TIP! If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel.

Reduce the number of carpets and rugs kept in your house. These tend to attract pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.

Take out the trash daily. Rodents, insects and other vermin are attracted to garbage. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If the rodents stay in your home after relocating the trash, get some traps. If traps do not get rid of them, you may need to consider a rodent poison.

TIP! Try to avoid becoming too stressed. You may not know that stress can affect how your body reacts to allergens.

Avoid using anything with latex if you have a latex allergy. Many things are made with latex, including condoms, bandages and even clothing. Ask your pharmacist for healthy alternatives to these items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.

Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will more readily find their homes in these pillows. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.

TIP! If you see evidence of mice or other pests, call an exterminator. Insect and mice droppings can aggravate allergy symptoms.

Your child may need medication administered at school if they suffer from allergies. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. Make sure someone at school has a dose or two of the necessary medication, just in case. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.

If you have eye allergies then stop rubbing your eyes. Instead, use an antihistamine eye drop to treat the symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.

TIP! Carefully select your antiperspirants. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you.

If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This reduces the amount of allergens that will be floating around your home. Make sure you check on your vacuum. Compared with newer models, an outdated vacuum cleaner may simply redistribute allergens after removing only a small amount. Most new vacuum cleaners on the market utilize HEPA filters, which can effectively ensnare more than 99 percent of common allergens.

Mold in your house can cause you to have allergies. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. Water builds up on these seals, which can grow mold if not cleaned. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.

TIP! You have probably collected allergens if you have been outside. Shower as soon as you can.

It is hoped that you have learned some information that will help you to make the best out of life with allergies. The world has too many opportunities and delights to offer for you to allow allergies to get in the way, and therefore you need to put these tips into action right away.